Student Resources & Tips

Inspiration, Insights and other bits and pieces that we've picked up from the sweaty path of Hot Yoga

 Views
4Posts
 Views
2Posts
 Views
0Posts
 Views
0Posts

Guided Meditations

Here you will find a beautiful directory of resources to help begin you on your path towards exploring meditations.
 Views
0Posts
New Posts
  • admin
    May 13

    The final pose within the Bikram warm up series, eagle pose works to open up and mobilize the major joints of the body to prepare them for the class ahead.⠀ ⠀ The simple twisting motion which is held in place by use of core stabilizing muscles. Also helps to increase circulation of blood through the lymphatic system & kidneys.⠀ ⠀ The key to making this posture work is to create opposing tension between your compressed legs and arms drawing down towards the ground while simultaneously lifting the upper body up and back.⠀ ⠀ The key to holding this posture is to engage your core and keep the upper body upright by lifting the chest- this will help redistribute the balance of weight.⠀
  • admin
    May 13

    After a wake up & stimulation of the central nervous system (in Half Moon Pose), the awkward pose fires up the muscles by working and strengthening through the legs, abdominals and arms. ⠀ ⠀ As well as muscle toning, the awkward pose aims to compress and stimulate the joints of the hips, knees and ankles which helps encourage circulation and mobilization for the class ahead. ⠀ ⠀ By not moving the feet at all and by simply changing the focus point of where the body weight in our feet is held, we move the strengthening effects from the hamstrings & glutes to the quads, and then finally to the inner thighs.⠀ ⠀ During all 3 segments of this pose, we keep the abdominal muscles contracted, as well as the muscles in both arms... this can be tricky but possible with solid concentration & focus. ⠀ ⠀ Still considered a warm up pose, the awkward pose gives an added joint mobilization which makes a perfect prep for the next posture ...the eagle! ⠀ ⠀ Speaking of perfect prep- the mental strength required to hold the posture precisely and to your maximum physical capacity is a tremendous training that is useful not only for the class ahead, but especially the balancing series which follows the warm up!⠀
  • admin
    May 13

    ⠀ Following the pranayama breathing, the Half Moon Pose, Backward Bending and Hands To Feet Pose of the Bikram Yoga series energetically stretches the spine in all 4 directions to stimulate the central nervous system and prepare the body for the class ahead. ⠀ ⠀ Taking two sets of these postures enables connection with mind-body awareness by engaging in breath based movements to explore the limits of your flexibility at the beginning of the practice.⠀ ⠀ Additional to stimulating the central nervous system, the half moon pose strengthens and stretches the thighs and hamstrings by keeping the muscles active and engaged. ⠀ In the half moon and backward bend, the organs receive a energizing lateral and frontal stretch. In the standing forward bend, the organs are given a detoxifying compression.

Follow us

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle

Creation and design Resh- Bikram Yoga Oslo