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21.06.2024 12:00-14:00

Led by Aparna Rajesh, Bikram Yoga Oslo would like to warmly invite you to join us on the 21st of June which is also the longest day of the year (Summer Solstice) for a yoga mala practice. 

On this same day, Oslo will begin its official summer vacation as well as say goodbye to our precious Marisabel who will be relocating to Mexico with her family. 


Together we will be practicing 108 Sun Salutations! 

108 is a Harshad number. Harshad is a Sanskrit work that means "Great Joy" 

This will be an intense 2Hr Practice which will be immensely meditative and connect the body, the mind and nature which on this day will be undergoing a change (the summer solstice!) 

Prepare to experience a physical and mental reset to begin the Summer of 2024 under the guidance of Aparna who has been leading Yoga Malas from India and is excited to take her Oslo family through the same journey.


The 2Hr session will begin with a centering process where there will be an opening mantra, deep breathing practice and a warm up followed by the yoga mala. 

After completing the 108 Sun Salutations there will be a guided Nidra relaxation practice lying in Shavasana. 

We will end the class with a short closing mantra and wish our dear teacher and colleague Marisabel a beautiful next chapter in her journey.


It is also advisable to have a meal 3 hours before the practice with as close to an empty stomach as one can handle prior to an intense workout.  

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