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NOVEMBER 2024

BREATHE TO BREAK THROUGH

THE ART OF PRANAYAMA

Back by popular demand... a workshop on Pranayama... the control of our life force, our breathing. 

Join Dani as she dives deep into the importance of our respiratory system, our nervous system as well as the importance of our breath control in our practice and in our daily life. 

In this 2 hr workshop Dani will unpack the breathing techniques of the Bikram Yoga Series as well as other techniques that you can utilise in your daily life, when you meet it and allow you to take control of it and be the creator of your own experience. 

17 NOVEMBER 14:00

Setting this workshop in November in conjunction wtih the 4x4 challenge is no coincidence, it is our goal to provide you with a nice strong toolbox of cultivated skills and breathwork experience to keep the month of December easy and peaceful.

DECEMBER 2024

2024 ADVENT CALENDAR

LET THE SILLY SEASON BEGIN!!!!!!

...coming soon

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WINTER SOLSTICE MALA

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108 SUN SALUTATIONS

The practice of 108 Sun Salutations, or Surya Namaskar, on the Winter Solstice is a powerful ritual that aligns mind, body, and spirit with the rhythms of nature.

 

The number 108 is sacred in many spiritual traditions, symbolizing wholeness, unity, and the interconnectedness of the universe.

 

The Winter Solstice, the shortest day and longest night of the year & marks a time of reflection, release, and renewal.

 

By engaging in this intense and meditative practice, you honor the return of the sun, set intentions for the coming year, and invite light and warmth into your life.

 

It’s an opportunity to cleanse, energize, and transform, embracing the balance between darkness and light, stillness and movement, and the endings that lead to new beginnings.

21 DEC 12:00

JANUARY 2025

BIKRAM YOGA TIPS & TRICKS 

A WORKSHOP WITH AMREI

19 JAN 14:00

Amrei Marden, owner of Bikram Yoga Sapphire Coast, International Yoga Champion judge and former Australian Yoga Asana Champion has been practicing Bikram Yoga since 2001 and held posture refinement workshops across the world since 2009.

Amrei is considered an authority in the Bikram Yoga world and we are so happy to be able to welcome her back again to hold a Bikram Yoga Workshop. 

Amreis gift is her ability to see and understand students, their bodies' pain points and what might be possible in that moment. 

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​Amreis experience is matched by her humility and humor making the workshop accessible and fun. 

PERSONALISED GUIDANCE FROM A INTERNATIONAL EXPERT

To maximise on the learning potential available to our students during Amreis Europeann tour, we will be offering private tuition sessions with Amrei. 

These private sessions will allow Amrei to work personally with you, maybe even your injuries and help guide you into small adjustments and learnings that will maximise the incredible healing tools within the practice. 

We recommend these sessions for both new and old students, 

19 JAN-21 JAN

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PRIVATE TUITION W/ AMREI

particularly if you have injuries or a long standing practice that you want to take into the next level under the guidance of a world class authority in the Bikram Yoga series. 

To book a private session with Amrei 

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