Our Space
Our space, is your space.
Created for people who are determined to live the best possible life and be the best version of themselves.
As a student of Hot Yoga Oslo, you will have the physical and mental space that you need to explore and understand your body and mind while having an incredible workout to suit your needs.
The variety of classes on our schedule along with our studio facilities and our well educated teachers will support you in achieving these goals.
Our Heat
The technical solution that we have to heat our room ensures that there is constantly fresh oxygen being pulled in from outside, and heated up in the moments before it enters our yoga room with old air sucked out and sent back outside so the trees can work their magic.
Our air filtration system includes a medical grade HEPA filter which helps to filter over 99% of particles down to 0.1 microns like pollen, dust mites, mold, pet dander, bacteria and viruses, and is designed to purify a space of 1000m2 (our studio is 575m2)
The air in the room is exchanged with fresh heated air constantly making our air clean, filtered but heated to 40 degrees.
Our Yoga Room Flooring
We have a wall to wall flooring system inside the yoga room called Flotex which is often mistaken for a texile flooring when in fact its an antibacterial antimicrobial vinyl flooring.
We have chosen this flooring as we believe its more protective of the joints when you stand, sit or kneel on this type of floor as well as its much easier to clean and keep hygienic when we disinfect using fogging with an 80% alcohol based sanitiser.
All of our postures are done on a yoga mat which is placed on our yoga floors and by keeping the flooring option both hygienic and safe, we have found that the practice is kinder to our students regardless of their physical condition or injuries when they start practicing at our studio.
Our Teachers
All of our teachers are qualified professionals who have taken the necessary teacher training courses required to teach in the individual yoga style that they represent at the studio.
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Ralph Adams
CHAR
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RESH
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MARTIN
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JIMMY
MARTIN
Meet Our Team
CHAR
MARTIN
Aparna is a yoga teacher from India.
She made Oslo her home in 2019 when she moved here with her family.
Aparna is a certified Classical Hatha & Mysore Ashtanga, Iyengar and Ashtanga Vinyasa teacher from Mysore, India.
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Aparna is a yoga teacher from India.
She made Oslo her home in 2019 when she moved here with her family.
Aparna is a certified Classical Hatha & Mysore Ashtanga, Iyengar and Ashtanga Vinyasa teacher from Mysore, India.
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Resh is the founder and owner of Bikram Yoga Oslo and has been practicing yoga for over 21 years. She became a certified teacher of Bikram Yoga in 2008.
“I began my yoga journey at the age of 10. After finding Hot Yoga which challenged me physically& mentally like no other, I knew that this was the right path for me.
Martin Andersson er sertifisert Bikram yogainstruktør og Ashtanga Vinyasa yogainstruktør.
Martin begynte å praktisere bikram yoga i 2011. Ett år senere representerte han Norge i International Yoga Asana Championship i USA. I 2013 ble han sertifisert Bikram yogainstruktør. I 2016 ble han Yoga Alliance sertifisert Ashtanga Vinyasa instruktør.
Linn began her practice in Hawaii in 2006 and after moving back to Oslo, she became one of the very first students at Bikram Yoga Oslo when we opened our doors and since then, has been a permanent fixture in our studio as a student, a manager and teacher.
Linn teaches both Bikram Yoga as well as Inferno Hot Pilates and teaches with precision, attention to alignment and a lot of passion!
Susanne tok sin første Bikramyogaklasse høsten 2006 i USA og ELSKET det!
Så i 2008 tok hun Bikramyoga teachertraining i Mexcio m/ Bikram Choudhury. Deretter Ashtanga lærerutdannelse m/ R.Alexander Medin, 2014.
Emily began practicing Bikram Yoga in 2010 while living in the US and has enjoyed practicing in studios across North America and Europe.
She became a yoga teacher in France in 2020 and a Bikram Yoga teacher in 2021.
Henrik started practicing yoga four years ago, and started his Bikram journey right here at BYO 3.5 years ago!
Henrik completed his Bikram teacher training in the fall of 2017 in Acapulco, Mexico!
Lars began practicing the Bikram Yoga series in Tampa Florida in 2001.
Being a professional dancer, he was looking for supplemental practices as he was growing older and realised that he needed more and found the Bikram Hot Yoga series was the perfect fit of strength, flexibility and overall healing.
Aparna is a yoga teacher from India.
She made Oslo her home in 2019 when she moved here with her family.
Aparna is a certified Classical Hatha & Mysore Ashtanga, Iyengar and Ashtanga Vinyasa teacher from Mysore, India.
Daniela found yoga in London in 2007 whilst studying a Masters in Psychoanalysis.
As a psychologist, she’s always been fascinated by the human mind. With a passion for sports, loving anything that makes the body feel alive and loving Arts and Nature, she found the perfect union of all her passions in Bikram yoga.
Contact Us
BIKRAM HOT YOGA OSLO
Bikram Yoga Oslo A/S
Grønnegata 10, 0350 Oslo, Norge
+47 4587 2544
Find Us
By T-bane:
Head towards: Nationaltereateret station which is 10min away from the studio.
By Bus:
Bus Nr 21will stop at: Homansbyen which is 4min away from the studio
By Trikk:
Nr 11, hop off at station: Homansbyen which is 4min away from the studio.
Nr 17 og 18, hop off at station: Dalsbergstien which is 4min away from the studio.
By Car:
Street parking is available both public or private.
There are also parking houses in the area at-
- Hegdehaugsveien 31
- Oscarsgate 20
- Parkveien 17
- Bogstadveien 1