IT WORKS DIFFERENTLY
STRESS MANAGEMENT
Stress and anxiety don't just live in your mind.
They live in your body.. in the tight shoulders, the restless nights, the nervous system that never fully switches off.
Many stress-relief strategies work on the surface. The hot room works differently.
It targets the nervous system directly by gently challenging it & giving you tools to manage it during class.
The heat changes that. Forty degrees of sustained warmth forces the body to release, to breathe, to stop bracing
BACK PAIN
Chronic back pain, herniated discs, sciatica, tight hip flexors, poor posture, these aren't signs of aging.
They're signs of a body that needs movement, heat, and structure.
The hot room is one of the most effective environments for back pain rehabilitation.
Heat increases blood flow to compressed tissues, loosens the muscles surrounding the spine, & allows you to move deeper than cold stretching ever could.
STIFFNESS & ACHES
Most people think stiffness is just part of getting older.
It isn't. It's what happens when the body stops moving through its full range and the good news is, it's reversible.
At Bikram Hot Yoga Oslo, the combination of 40-degree heat and a structured sequence that works every joint systematically means your body gets what it needs to actually change, not just feel better for a day.
If you're stiff in the mornings, locked up in the hips, or carrying tension you've stopped noticing, the hot room is one of the most effective places to start.
ITS NOT JUST A WORKOUT.
ITS AN INFRASTRUCTURE RESET
YOUR TEACHERS
Ralph Adams
CHAR
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RESH
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MARTIN
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JIMMY
MARTIN
Meet Our Team
CHAR
MARTIN
Resh is the founder and owner of Bikram Yoga Oslo and has been practicing Bikram Yoga for over 21 years. She became a certified teacher of Bikram Yoga in 2008.
“I began my yoga journey at the age of 10. After finding Hot Yoga which challenged me physically& mentally like no other, I knew that this was the right path for me.
Martin Andersson er sertifisert Bikram yogainstruktør og Ashtanga Vinyasa yogainstruktør.
Martin begynte å praktisere bikram yoga i 2011. Ett år senere representerte han Norge i International Yoga Asana Championship i USA. I 2013 ble han sertifisert Bikram yogainstruktør. I 2016 ble han Yoga Alliance sertifisert Ashtanga Vinyasa instruktør.
Linn
Linn began her practice in Hawaii in 2006 and after moving back to Oslo, she became one of the very first students at Bikram Yoga Oslo when we opened our doors and since then, has been a permanent fixture in our studio as a student, a manager and teacher.
Linn teaches both Bikram Yoga as well as Inferno Hot Pilates and teaches with precision, attention to alignment and a lot of passion!
MARIANNE
MATS
Susanne tok sin første Bikramyogaklasse høsten 2006 i USA og ELSKET det!
Så i 2008 tok hun Bikramyoga teachertraining i Mexcio m/ Bikram Choudhury.
Lars began practicing the Bikram Yoga series in Tampa Florida in 2001.
Being a professional dancer, he was looking for supplemental practices as he was growing older and realised that he needed more and found the Bikram Hot Yoga series was the perfect fit of strength, flexibility and overall healing.
Contact Us
BIKRAM HOT YOGA OSLO
Bikram Yoga Oslo A/S
Grønnegata 10, 0350 Oslo, Norge
+47 4587 2544
Find Us
By T-bane:
Head towards: Nationaltereateret station which is 10min away from the studio.
By Bus:
Bus Nr 21will stop at: Homansbyen which is 4min away from the studio
By Trikk:
Nr 11, hop off at station: Homansbyen which is 4min away from the studio.
Nr 17 og 18, hop off at station: Dalsbergstien which is 4min away from the studio.
By Car:
Street parking is available both public or private.
There are also parking houses in the area at-
- Hegdehaugsveien 31
- Oscarsgate 20
- Parkveien 17
- Bogstadveien 1