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Following the pranayama breathing, the Half Moon Pose, Backward Bending and Hands To Feet Pose of the Bikram Yoga series energetically stretches the spine in all 4 directions to stimulate the central nervous system and prepare the body for the class ahead. ⠀
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Taking two sets of these postures enables connection with mind-body awareness by engaging in breath based movements to explore the limits of your flexibility at the beginning of the practice.⠀
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Additional to stimulating the central nervous system, the half moon pose strengthens and stretches the thighs and hamstrings by keeping the muscles active and engaged. 
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In the half moon and backward bend, the organs receive a energizing lateral and frontal stretch. In the standing forward bend, the organs are given a detoxifying compression.
