Guidelines for attending this YIN + NIDRA Special Class

 

• Please make sure you have no health issues that do not permit you from attending this class. This class is hosted in the Hot Room.

• Please make sure that you are hydrated and bring a water bottle.

• Please dress as you usually do for a Yin Yoga class.

• Please arrive to the studio at least 15minutes before the class begins.

 

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If you have any injury, illness, or recent surgery (within the last 6 months), please contact Lucas in advance for recommendations and advice. 

 

Pregnant women can attend this class until the sixth month due to the long time remaining in savasana. 

 

If you are unsure of your attendance due to any of the above, please speak

to your doctor and the instructor leading the class.