Inferno Hot Pilates 

Inferno Hot Pilates is a training system which combines Pilates principles with High Intensity Interval Training (HIIT).

High intensity, Low impact. Inferno Hot Pilates is safe and healthy for the joints and muscles of the body.

 

Performed in our perfectly heated room, it is a full body workout designed to strengthen muscles, increase flexibility, and improve overall health.

 

Inferno Hot Pilates creates long lean muscle mass, burns fat, even up to 48 hours after the class, increasing overall fitness level.

 

It helps to create a stronger core, focusing on areas of the body that are under-active throughout daily-life. Open to all levels of fitness.

MON

7:00

WED

7:00

THU

18:30

SUN

11:30

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Creation and design Resh- Bikram Yoga Oslo